HEALS
Coach Image
Entrenador:
Breathworks
HEALS
Sobre el programa
HEALS is a transformative approach to whole-life health, designed to empower you to take control of your wellbeing. This 10-week online course, developed by Vidyamala Burch OBE, combines: ➡️ Lifestyle medicine ➡️ Awareness training ➡️ Habit methodology Creating sustainable lifestyle changes to improve physical, emotional, and psychological wellbeing.
¿Qué ofrece este
programa?
Sobre el entrenador
Breathworks
Breathworks is a leading mindfulness organisation with a transformative approach for managing pain, illness and stress. Established in 2001, we have reached over 100,000 people through our courses for health and stress, mindfulness teacher training, retreats and programmes for the workplace. As a registered charity, our mission is to make mindfulness accessible to everyone.
Breathworks
Leading Mindfulness Organization Since 2001
Unirse Breathworks'Curso
Seleccionado
£9.99 /por mes
Plan de Curso Mensual
points
Accede a módulos avanzados y planes de hábitos guiados.
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Avanza constantemente con contenido experto y apoyo.
Obtener Breathworks' Curso:
£9.99 /mes
Unirse Breathworks'programa
£10 /por mes
Individual
HEALS
EL ENLACE INCLUYE TODO EN COACHING GRUPAL Y...
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Habit Tracker Based on Behavior Design Science
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Calming Soundscapes for Meditation, Sleep, Relaxation
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Simple Photo Meal Logging for Macro & Micro Nutritional Value
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Automatic Steps Tracker for Fitness (Apple Health & Google Health)
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Unique Experience to Make Impact with Your Habits
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Social Group Accountability for Optimizing Consistent Action