项目
WhiteArrowHEALS
HEALS
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教练:
Breathworks
HEALS
关于项目
HEALS is a transformative approach to whole-life health, designed to empower you to take control of your wellbeing. This 10-week online course, developed by Vidyamala Burch OBE, combines: ➡️ Lifestyle medicine ➡️ Awareness training ➡️ Habit methodology Creating sustainable lifestyle changes to improve physical, emotional, and psychological wellbeing.
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关于教练
Breathworks
Breathworks is a leading mindfulness organisation with a transformative approach for managing pain, illness and stress. Established in 2001, we have reached over 100,000 people through our courses for health and stress, mindfulness teacher training, retreats and programmes for the workplace. As a registered charity, our mission is to make mindfulness accessible to everyone.
Breathworks
Leading Mindfulness Organization Since 2001
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£9.99 /每月
每月课程计划
points
访问高级模块和引导式习惯计划。
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借助专业内容和支持,持续稳步成长。
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£9.99 /月
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£10 /每月
个人
HEALS
链接包含团体辅导的所有内容以及...
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Habit Tracker Based on Behavior Design Science
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Calming Soundscapes for Meditation, Sleep, Relaxation
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Simple Photo Meal Logging for Macro & Micro Nutritional Value
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Automatic Steps Tracker for Fitness (Apple Health & Google Health)
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Unique Experience to Make Impact with Your Habits
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Social Group Accountability for Optimizing Consistent Action