Dr. Shabnam Das Kar MD

Improve your blood pressure by changing habits using a systematic behaviour change method without relying on extreme motivation and willpower.

 Functional Medicine Doctor & Brain Health Coach

Unlock the power of mindful breathing with Breathworks challenges. Improve focus, reduce stress, and feel more present in every moment. All in one place, always within reach.

Breathe with intention,

achieve more

Your progress fuels real change. With SparkHabits, every step you take lets you choose a charity for us to support.

Choose a charity to

make impact

Take a photo of what you’re grateful for—be it breathtaking nature, a peaceful beach, or cherished time with friends. Reflect on these moments to cultivate positivity and joy, one habit at a time.

Capture and

celebrate gratitude

Never forget a sip with

personalized notifications.

SparkHabits isn’t just about personal growth - it’s about creating a ripple effect. Together, small steps can lead to big changes.

Inspire others with

simple habits

SparkHabits works effortlessly with Apple Health, Google Health, and Health Connect to make tracking your progress faster and smarter.

Seamless integration with

your favourite apps

Snap a photo of your meal and let SparkHabits' AI-powered meal recognition do the rest. Instantly add your food with accurate nutritional information, including protein, carbs, fats, and more—making healthy eating effortless.

Log meals in seconds

with AI

Keep track of your daily intake and see your progress at a glance. SparkHabits highlights your macros (protein, carbs, fats) and micros (vitamins, minerals) to ensure you're staying balanced and hitting your goals.

Understand Your

macros and micro

With guided meditation and breathing exercises, you’ll stay calm, focused, and in control—one moment at a time.

Keep Your mind

clear and focused

Take control of your goals with the SparkHabits app! My Health empowers you to effortlessly track your progress, stay motivated, and crush your steps challenge.

Access to

My Health

Take control of your goals with the SparkHabits app! My Health empowers you to effortlessly track your progress, stay motivated, and crush your hydration challenge.

Track progress solo or compete

with friends.

On SparkHabits, your habits make a difference...from environmental causes to global health, our growing list of trusted charities allows you to make an impact where it matters most.

Struggling to stay on track? Our top experts from around the world will bring you expert guidance in building life-changing habits. Follow the proven methods grounded in behavior science.

Join unique events and initiatives—online, local, or global—that inspire growth and purpose. Learn from experts, connect with like-minded individuals, and support meaningful causes.

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SparkHabits users worldwide have elevated their wellbeing and made a difference with their donations across diverse causes — from ecology and poverty to animal welfare and global health.

SparkHabits helps you scale your wellbeing programs, so you can impact more lives effortlessly while increasing your revenue.

Grow Your Coaching

Want to add revenue?

Invest in your employees’ health and happiness with group subscriptions that boost well-being while supporting causes that matter and meet the CSR strategy goals.

Empower your team with well-being & purpose

Join SparkHabits to build lasting habits that not only improve your well-being but also support charities with every tiny step you take.

No overwhelming features— simple, quick habit records help you stay consistent every day.

Change your habits, change the world

Struggling to stay on track? Our top coaches from around the world will bring you expert guidance in building life-changing habits. Follow the proven methods grounded in behavior science.

Every habit you build with SparkHabits helps support a charity of your choice. From environmental causes to global health initiatives, our growing list of trusted charities allows you to make an impact where it matters most. Your daily actions turn into real-world change.

Support the Causes

On SparkHabits, every healthy action - from exercising, eating healthier, to meditating -- can contribute to a meaningful change of your choice. Together, we've made hundreds of donations to vetted charities, making a real difference.

Every Habit, Every Step Changes the World

Our programs use behavior design to help you or your employees build life-changing habits, one step at a time, and stick with them.

Real Change

Programs that drive

Get guidance every step of the way with a personalized program led by a certified SparkHabits coach. You'll receive tailored resources, support, and accountability to help you build lasting habits and reach your goals faster. Whether it’s fitness, mindfulness, or nutrition, our coaches are here to help you succeed.

Sometimes you simply want to be guided by an expert coach and community. We've got you.

With Private Habits, you’re in charge. You can keep certain habits just for yourself. Or maybe invite friends or family for other habits. This option allows you to build habits at your own pace, with full flexibility to adjust as you go. Perfect for those who want the freedom to focus on personal goals without following a set program. Oh, you'll also be able to get AI coaching if you do the SPARK plan.

that keeps your users motivated

Engagement strategy

your current workflow

Structure

Do you want to develop your

Boost employee engagement and wellness while creating a positive social impact. SparkHabits offers a unique approach to foster wellbeing in both local and global communities.

For Businesses

Expand your business and amplify your influence with cutting-edge behavior design technology and AI for wellbeing. Choose to stay hands-on or let automation take over—flexibility is yours.

For Experts

Use SparkHabits to transform your life with wellbeing technology based on behavior design science. Whether you collaborate with coaches, friends, family, or go solo, your habits will not only elevate your wellbeing but also make a meaningful impact.

For Individuals

Unlock the benefits businesses enjoy while utilizing SparkHabits to engage donors uniquely. Attract and retain supporters with innovative donor engagement technology.

For Non-Profits

Become part of the

Enhance cognitive function with mental exercises and focus techniques.

Brain & Cognition

Whether you're looking for long-term change in health, mindfulness, or nutrition, SparkHabits helps you succeed.

Build strength and endurance with regular physical activity.

Exercise

Cultivate mindfulness through meditation, breathwork, and gratitude.

Mindfulness

Adopt healthier eating habits for optimal physical and mental well-being.

Nutrition

Strengthen connections with loved ones through meaningful interactions.

Relationships

Improve sleep quality and recovery through restorative practices.

Sleep & Recovery

Foster spiritual growth and inner peace through reflective practices.

Spirituality

Let wellbeing habits become your new routine

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Our programs are led by passionate experts, who live and breathe what they're coaching. Combined with our wellbeing technology built on behavior design science, these programs maximize your probability for success.

Plan Change Summary

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